Discover the melt-able healthy goodness of veggie cheese!

For me, the smooth, creamy, warm texture of melted cheese was a mouth-watering weakness. On pizzas, in grilled cheese, over broccoli, potatoes, tomatoes, veggie burgers, french fried potatoes, I melted cheese – and never tired of melting cheese. And when I decided to become a vegan a few years ago, I thought I would NEVER…

My Unprocessed Vegan Life

I’m not a vegan. I love boiled eggs in my salad. Though I don’t anticipate going back to the heavy taste of regular cheddar cheese, on occasion I do like mozzarella cheese melted on my veggie burgers. Just those two admissions cancel the vegan membership I thought I wanted four years ago when I transitioned…

Spotlight your veggies!

Do you get bored eating your vegetables? Oh my, I do. I mean how can you get excited about a handful of carrots or broccoli florets laying on the side of your plate with no other fanfare to boost their appeal and compete with your main dish except their nutritional value? Let’s face it: our…

Broccoli for breakfast? Yes, please.

Night shift work.I love it! It’s quiet. I can think better. All the executives are on a day shift schedule. And in a private duty nursing care situation, my one patient usually sleeps – well, unless he’s got to pee. Excuse me for a moment …. Okay I’m back. He’s all tucked in again. So,…

Noodled Sweet Potato Medley

Let’s face it. If you’re like me and spending time dreaming up recipes is the very last thing you want to spend your precious time doing, meal times can get monotonous. Of course, I don’t always have a problem with that. But it’s always fun to find something new to do with an old favorite.…

Easy ways to keep your nutrition commitments

Couch Technology: press a button to discover all you need to know about eating more fruits and veggies, purchasing a Nutribullet, or cutting meat out of your diet. But if you really want to improve your health for life, you need to get up off that couch and find ways to make it all work.…