I love spring don't you? Finally, after months of drab color, the earth's canvas is painted with an amazing display of color: yellow Forsythia bushes, white and pink blossoms on trees, lush green blades of grass. It's the time of year when all of … [Read More...]
When I ran my first 5k last year, I was 50 years old - and six months - and I'd just decided to upgrade my vegetarian lifestyle into a vegan one. I was flying high! I had trained myself - motivating myself to run when I thought I was too tired to do … [Read More...]
We lose water so easily on a daily basis via sweat, tears and using the toilet. But it's hard to know just how much we need to drink to replenish all that we've lost. Click here: Mayo Clinic to get a good idea of how much water our body needs for optimal health.